Free Family Mediation Luton

Are you considering family mediation to resolve issues related to separation, divorce, or child custody?  It’s a big step towards solving conflicts and moving forward with your life. However, the idea of going to a mediation session can be intimidating for many people, especially if it is their first time. To help you prepare for your first free family mediation session, we have created this guide with practical tips and advice.

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Family mediation is a process where a trained mediator helps individuals or couples in conflict to communicate, negotiate, and find mutually acceptable solutions. Mediation is an alternative to going to court, and it has several advantages.

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Mediation is:

  • Confidential
  • Less formal than court proceedings
  • Voluntary
  • Cost-effective
  • Faster than court proceedings
  • More flexible than court proceedings

Finding the Right Mediator

Choosing the right mediator is crucial for the success of the mediation process. A good mediator should be:

  • Trained and experienced in family mediation
  • Neutral and unbiased
  • Non-judgmental and empathetic
  • Skilled in communication and conflict resolution
  • Respectful of different cultures and backgrounds

To find the right mediator, you can ask for recommendations from family lawyers, therapists, or friends who have gone through mediation. You can also search for mediators online and check their credentials and reviews.

What to Expect in Your First Family Mediation Session

Your first family mediation session will usually last for one to two hours, depending on the complexity of the issues. Here is what you can expect:


The mediator will introduce themselves, explain their role, and clarify the ground rules for the session. They will also ask you to sign an agreement to mediate, which sets out the terms and conditions of mediation.

Exploring the Issues

The mediator will ask each party to express their concerns and priorities regarding the issues to be mediated. The mediator may also ask questions to clarify the issues and gather information.

Identifying Common Ground

The mediator will look for areas of agreement and shared interests between the parties. They will encourage the parties to focus on these areas and explore ways to build upon them.

Generating Options

The mediator will help the parties to generate options and proposals that meet their respective needs and interests. The mediator may also suggest creative solutions or alternatives that the parties may not have considered.

Reaching Agreement

The mediator will assist the parties in negotiating and finalizing an agreement that is acceptable to all parties. The mediator may also provide a summary of the agreement for the parties to review and sign.

How to Prepare Yourself and Come In with a Positive Mindset

Preparing yourself for family mediation can help you feel more confident, comfortable, and focused during the session. Here are some tips for preparing yourself mentally and emotionally:

Relax and Breathe

Take some time before the session to relax and breathe deeply. You can practice mindfulness, meditation, or any other relaxation technique that works for you. This can help reduce stress, anxiety, and tension.

Clarify Your Goals

Think about what you want to achieve from the mediation process and write down your goals. This can help you stay focused and motivated during the session.

Stay Open-Minded

Approach the session with an open mind and a willingness to listen to the other party’s perspective. Try to avoid being defensive or reactive. Instead, focus on understanding the other party’s needs, concerns, and interests.

Be Honest and Respectful

Be honest and transparent about your feelings and opinions, but also be respectful of the other party’s feelings and opinions. Avoid blaming, criticizing, or attacking the other party. Instead, use “I” statements and express your thoughts and feelings in a non-confrontational way.

Practice Active Listening

Practice active listening by paying attention to what the other party is saying, asking questions, and summarizing their points. This can help you understand their perspective better and build rapport with them.

In conclusion, family mediation can be an effective way to resolve conflicts and reach mutually acceptable solutions. By following these tips and preparing yourself mentally and emotionally for the mediation process, you can increase your chances of a successful outcome. If you have any questions or concerns about family mediation, please reach out to us at Free Family Mediation in Luton. We are here to help!